How much coffee is too many? Caffeine is a healthy part of most people’s diets, but a daily dose of four or five cups is too much. Here are the warning signs of caffeine overdose and ways to cut down. While coffee is a delicious treat, there’s a limit to how much caffeine you should drink. For most people, one cup a day is fine, but for others, too much caffeine is dangerous.
The American Heart Association recommends no more than four cups of coffee per day. Even then, consuming more than this can have negative health effects. For healthy adults, the recommended daily intake of caffeine is 400 milligrams a day. However, this number varies widely among people, so you should consult your doctor before increasing your intake. Also, women who are pregnant or breastfeeding should discuss caffeine consumption with their health care provider.
In a recent study, scientists looked at the effect of coffee consumption on the risk of cardiovascular disease. The study followed 347,077 adults in 22 U.K. health centers between 2006 and 2010. Researchers measured the incidence of cardiovascular disease based on mortality and hospital records. A study of this type found that caffeine consumption is linked to increased blood pressure and an increase in blood clotting. But the effects are not as clear as one would expect. The researchers noted that coffee consumption is not a direct cause of heart disease or cancer.
According to a study from the University of South Australia, a cup of coffee a day is beneficial for health. However, consuming six or more cups a day is associated with an increased risk of cardiovascular disease by up to 22 percent. It’s important to drink moderate amounts of coffee so that you don’t exceed this amount. It is important to know when your coffee consumption is at an unhealthy level. Several studies have found that drinking coffee regularly lowers the risk of various diseases.