Although you probably know that bananas are rich in potassium, you may be wondering what other foods contain potassium. Fortunately, there are many options. Listed below are a few foods that are high in potassium. It may surprise you that some foods are not listed on food labels, but they can still contain the nutrient. Potassium is a mineral that helps your body perform numerous tasks. It helps your muscles contract, manages blood pressure, and keeps the heart functioning properly. It also helps your body’s cells maintain the proper electrolyte balance. Potassium also aids in the removal of waste from your body.
Besides bananas, there are other foods that are high in potassium, including turmeric, black pepper, ginger, avocado, soy flour, and peanut flour. In addition to these, you can include avocado, tomato, and even pistachio to your diet. Almost all types of meat contain potassium. Try to incorporate more of these foods into your diet to get the most benefits. They are packed with healthy nutrients and are low in carbohydrates.
Dairy products that contain high amounts of potassium are yogurt, dahi, and milk. Both are made by natural bacteria in milk and are excellent for the kidney. Lentils are another good choice, as they are low in carbs and easy to prepare. Red split lentils contain the most potassium. For more information, visit the Potassium Diet page. Soybeans and beans are great sources of potassium. And there are many more!
Salmon is another food that is high in potassium. Despite its popularity as a source of fatty fish, salmon is a great food for those who want to get their dose of this mineral without overdoing it. Salmon contains 683 milligrams of potassium per 100 grams, and eating more of this is associated with reduced risk of heart disease. In addition, the high potassium content in salmon is beneficial to the heart. It may even reduce the risk of kidney stones.
Avocados are another excellent source of potassium. This fruit has more potassium than many other foods, and is low in sodium. This makes it a good food for a potassium supplement, but you should remember that avocados are high-calorie foods and should only be eaten in moderation. However, you should limit the avocado consumption to a few slices a week if you’re suffering from obesity. So, what are the best foods rich in potassium?
Bananas are another food high in potassium. They have a lot of potassium per 100 grams, and a low sodium content. Eat these fruit in a salad or as a part of a low-sodium diet. Be sure to check the sodium content on canned tomatoes. Among other natural foods that contain potassium are kiwi fruit, chick-peas, lentils, papayas, and raisins. You can also find high-potassium fruits, such as blueberries, which contain 77 milligrams, or 2% of your daily recommended allowance.
Aside from bananas, tilapia and red kidney beans are also high in potassium. In fact, red kidney beans contain about 2600 mg of potassium per serving. They are also high in calcium, fibre, and iron, and are considered to be an excellent source of potassium for women. And, what about red lentils? You can add them to salads, sandwiches, and soups. And lentils are a great source of plant-based protein and iron.