There are many benefits to drinking coffee, both in terms of its physical and mental health. This is especially true of coffee’s ability to increase social interactions. The ease with which coffee can be socialized makes it a perfect companion for group activities. Research has shown that drinking coffee before a group activity improves alertness, which can lead to increased participation in the activity. It can also improve your overall self-confidence, making it easier to relate to the group. Aside from its health benefits, coffee is also a great ice-breaker, helping you make friends and get a chance to socialize with your peers.
Studies have shown that regular consumption of coffee may lower the risk of dementia and Alzheimer’s disease. The effects of caffeine increase the body’s metabolism and reduce the symptoms of tiredness. The effects are felt in lean and obese individuals. Drinking coffee may increase your mood and increase your stamina during exercise. It has even been linked to an increased risk of happiness. While coffee has many benefits, there are some drawbacks. Be sure to read the label carefully and choose wisely.
Aside, from its caffeine content, coffee also contains a number of other nutrients. While coffee beans are a rich source of antioxidants, the remaining substances in coffee beans remain in the beverage. Studies continue to investigate the health benefits of coffee. Some researchers say that the coffee’s effects depend on how it is roasted and ground. The roasting process also reduces chlorogenic acid content. Coffee can be either Arabica or robusta, but the robusta has the highest concentration of antioxidants.
Research has shown that moderate drinking of coffee is associated with lower mortality risk. In one study, people who drink three or four cups a day were associated with a 17% lower risk of dying from Type 2 diabetes. A further study, published in the journal Annual Review of Nutrition, found that coffee has polyphenols (plant compounds with antioxidant properties).
Research has also suggested that people who drink coffee regularly are 20% less likely to suffer from abnormal heart rhythms. A 2012 meta-analysis concluded that moderate consumption of coffee can protect against heart failure, despite the presence of harmful carcinogens. Among these are acrylamide and caffeine, which increase the risk of cancer. Although these studies are mixed, a moderate intake of coffee has several health benefits. Therefore, it is important to choose the right coffee drink for yourself.
Drinking coffee regularly has been associated with reduced risk of various types of cancer, including liver and colorectal. Those who drink three or four cups a day have a 40% lower risk of developing colorectal and liver cancer. Drinking coffee regularly may even lower the risk of developing melanoma. Regular coffee drinkers are 15% less likely to develop dementia than those who do not drink coffee. The benefits of coffee are countless and well worth considering.